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Month: July 2020

How To Make Cauliflower Rice With A Food Processor

How To Make Cauliflower Rice With A Food Processor

With the popularity of low carb lifestyle, grain-free paleo, and the ketogenic diet, it is no surprise that cauliflower rice has been hitting the internet hard and become a perfect alternative for other grains.

Usually, people tend to adopt a food processor when it comes to making cauliflower rice as it reduces all the manually laborious work and still gives out the best results. But, not everyone knows the right way, even with experience, you still can turn a gorgeous cauliflower floret into a soggy mixture instead of fluffy, white granules.

In this post, I will show you how to make cauliflower rice with a food processor in great detail to enjoy your favorite meal with the least preparation and avoid having a mess in your kitchen. Without any further ado, let’s get started! 

Why Cauliflower Rice?

Cauliflower rice is a healthy, lower-carb alternative for white rice and other grains, and what’s so interesting about it is that it’s 100% made out of cauliflower. 

By dozens of methods both manually or by using the machine, cauliflower florets are turned into little white granules that are the main ingredient for thousands of healthy dishes.

Cauliflower rice

How To Make Cauliflower Rice By Using A Food Processor

A food processor is an amazing tool that can turn a whole bunch of cauliflower into tiny fluffy granules in minutes!

The process is easy enough, even for an amateur like me. Follow these steps to make your bowlful of cauliflower rice:

Step 1: Prepare your cauliflower 

It’s chopping time! Though a processor may help to reduce some work, you still have to chop your cauliflower into golf ball-sized florets and remove green leaves and also the core. This will help the florets be evenly exposed to the blade, giving out a more consistent white color and texture.


Step 2: Fill your machine 

Attach the blade and fill ¾ of your processor with cauliflower. Remember not to overload the processor as enough space is necessary for the machine to operate the blade and evenly grate the ingredient inside.

Step 3: Start processing

Turn it on and pulse until the florets become beautiful, fluffy granules. I totally don’t recommend that you leave your machine unattended as overprocessing the florets can be a real disaster. 

And that’s it, it’s really easy, right? Now, you probably think that you’ve tricked, but you are not! Believe me, and then, you shall have a bowlful of cauliflower that is read for making amazing tasty dishes.

Some Tips On Making Cauliflower Rice With a Processor

Choosing The Blade

Food Processor

Some people may say that a powerful processor is the most crucial thing when it comes to making cauli-rice; however, the difference in the quality of the rice relies mostly on the blade as most processors on the market now are very much the same.

A suitable blade for your need is really important as the shape of the granule is mainly a question of personal preference and the dishes too. So it requires testing and experimenting to find out what suits the best for you.

The following information on commonly provided blades by manufactures, I hope, will reduce your time spent on that tedious task:


Using a processor with an S-blade is the fastest way to break down cauliflower florets into cube-like granules, but you have to consider the processing time as over-processing the florets can result in a soggy, watery mixture.

   The processor’s S-blade

  • Shredding blade:

Unlike S-blade, this will create oblong pieces that closely resemble the real white wine. 

The processor’ shredding blade 

The difference also lies in the position of the blade as this sits on top of the bowl rather than in it, and you will have to put florets slowly into the lid through the chute to make sure the cauliflower is well shredded into pieces.

Choose A Big Enough One

A suitable processor also should have a big enough bowl to contain a necessarily enough amount of cauli-rice for a whole day’s use. So, you just have to make it once a day and save time for your work.

For these reasons, I highly recommend “KitchenAid KFP1133CU 11-Cup Food Processor with ExactSlice System ” as it can satisfy all that you need in a cauliflower making processor.

Alternatives For Making Cauliflower Rice With A The Food Processor

I know this post is mainly about the food processor but if your processor is accidentally broken or you don’t have one? Don’t worry there are still other methods to make cauliflower rice:


You are still able to make an evenly beautiful shaped bowl of cauli-rice with a grater. Basically, it is the same as using a food processor with a shredding blade, with the only difference being that you have to do everything on your own.